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5 steps to get rid of anger/anxiety in 5 minutes

Writer's picture: Bavithra Midhuna NK Bavithra Midhuna NK

Updated: Jun 29, 2023

In this post you will learn how to get rid of anger/ anxiety in a matter of minutes. Here, u will get to know tips to trick your mind and get rid of anger / anxiety in a matter of minutes. The steps discussed here are a absolute saviour to get rid of anger / anxiety in five minutes especially when you have task ahead. These tips helps you to become emotionally manageable even in the adverse cases and get rid of anger/ anxiety much faster. These steps not only helps you to get rid anger/ anxiety but also gives instant emotional balance required to face upcoming consequences in a more successful manner.

Read the steps to get rid of anger/ anxiety mindfully and trust me you will be amazed with the results.



These tips to get rid of anger/ anxiety absolutely costs nothing and worth giving it a try.


Effects of anger/ anxiety:


Anger and anxiety may seem different but are potent enough to ruin your happiness forever. Anger/ anxiety if not handled properly may stay in you for hours, days, months or even years. Actually, it destroys you mentally, emotionally even physically. Long terms of anger / anxiety are proven to have negative impacts on physiological processes. Anger and anxiety sounds different but both are almost similar negative emotions arisen out of feeling unfair. Anger/ anxiety makes you weak and curbs your functionality in all means. Hence, to achieve your required fair results and to strive back, it is essential to get rid of anger/ anxiety. Scroll down to know more on the tips and steps to get rid of anger / anxiety.


5 Steps to get rid of anger/anxiety:


Step 1:

Stop reacting to the emotion:

I know it is easier to read and hard to process . But, hold on I have better options to drain your emotions. This step is important as it prevents making yourselves even more worse.


Step 2:

Observe your breath:

It is shallow of course.. as if you are in a roller coaster. This step make you realize the amount of energy draining heavily out of anger/anxiety. You wanted to use it for your benefit right...your energy....your life force..


Step 3:

Reframe the thought:

Choose the thought that disturbs you the most and creates anger/anxiety. Reframe the thought with the affirmation you would love the most.


I can hear you... "What difference would it make in reality?"


Well.. you will find it in the next step.


I assure you it will be a more practical result than you think.


Saying your most desirable affirmation to yourself isn't a thing to overthink. Just try it.

Though you can have lot of affirmations to remember...I would suggest to go with one at a time. Fix one affirmation and repeat to the disturbing reality that hits your mind.


Step 4:

Emote to the affirmation:

Start imagining the affirmation and ask yourselves how would you feel. Try to create emotions for your affirmation.


Critical part to get rid of your anger/anxiety. So don't hesitate to read it again.


Here, you are trying to react to your affirmation rather than the thought creating anger/anxiety. Use as many senses as you could to emote for your affirmation and ensure to involve your brain as well. Remember, you are going to do this only upto you find comfortable with your emotions and you are not neglecting the reality. Once you are stable you are going to come back and face but with no emotional weaknesses. No trembling, raging but with utmost clarity.


Step 5:

Observe your breath:

You will be amazed to find yourselves out of emotional cliché. Your breath and heart rate will be normal. Don't give up on reacting to the affirmation until your breath and emotions are normal. The repetitions it requires depends on the intensity of anger/anxiety as well as the intensity of emotions to the affirmation. Literally, this positive and feel good emotions must overpower anger/anxiety. Hence, be cautious and choose the affirmations that could spring up intense feeling of bliss.


Key Points:

You may have to write down a list of your wishes as you shouldn't struggle on the onset of anger/anxiety. It is all done with reacting to the affirmations until your emotions are normal.



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