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7 Mindful techniques to delay aging : stay young and healthy

Writer's picture: Bavithra Midhuna NK Bavithra Midhuna NK

Feeling young and healthy is great.

But

staying young and healthy is awesome.


"Aging is a natural biological process. Everyone goes through aging some day."


If this was your mind set, try this question..


Do everybody look and function the same way at the same age?


Absolutely no. Certainly there must be a factor influencing the onset of aging.


Do you agree?


If yes, how about handling it efficiently and delaying the onset of aging?


Sounds good. Scroll down to get more insights on aging and mindfulness.

How aging occurs?

On contrary to the popular misconception

Aging is itself not a biological process but slowing down of the biological processes results in aging.

Is that possible to delay aging?

Little knowledge and care on your biological system keeps you revived and adds much more life.

How mindfulness helps to delay aging?

Life energy is the driving factor of your metabolism, self repair and regeneration of cells. Enhancing mindfulness towards the inflow and draining of life energy has a huge impact on the onset of aging.


I do agree food and individual's lifestyle huge influence on the biological process of the body but absolutely not more than your mental behaviour. Your body is a mere reflection of your emotions throughout your life.

Life tends to increase the beauty, grace, efficiency of the body. This is more evident in your growing phase. Your emotions must contribute to the life and wellness in the body. Instead negative emotions deteriorate life energy from your body. In short, as long as you are high in life energy, the body is capable of self repair and regeneration. In fact, accepting aging is nothing but accepting the deterioration of your biological system. Instead, a few mindful techniques to contribute to your life and vigour will definitely be a good try.


3 steps to manage your negative emotions : Make use of negative emotions


7 Mindful techniques to delay aging:

Staying young and healthy is inevitable to experience the life at its most. Surprisingly, experiencing life the most holds the key to delay aging. Sometimes aids in reversing the aging too.


1. For glowing skin:



Love water. Our body is made up of 7o percent water element. Whenever you experience water express love towards it. The experience may be the sight of the water in the waterfalls, the river, the sea or may be in your water bottle. Just express love to the water. Express love towards water as you feel the water during shower or while drinking. This may seem simple yet immensely nourishes water element in the body. Soon you will notice the effects of the characteristics of water in your body and mind. The body feels more hydrated, fresh, enthusiastic yet balanced.


2. Improved metabolism:



Enjoy your activity. The more you enjoy your activity, the more you improve your stamina. Awareness on movements of your body minimizes energy drain. Since you focus on the activity you perform better with gains confidence and potential of flow. It also strengthens corresponding muscles and joints.


3. Beat stress:



Love air. Yoga principles suggest focusing on breath reduces stress and anxiety. Early and late evenings are the best to spend time with air element. Mindful breathing with love towards air . A slow refreshing inhalation with love and a relaxing exhalation with awareness works well. You can also try pranayamas if you are interested. Make sure to stay in pollution free open spaces. Mindful time with air in and around the body keeps you light, stress free , detached and delighted.


4. Boost energy levels



Love food. There is a traditional practice in India to express gratitude to the food before consuming it. Most of the spiritual philosophies stand by the same. The point is to ensure mindful eating. Mindful eating stimulates all the digestive glands and promotes assimilation. It also boosts your metabolism and flushes out toxins effectively. Healthy gut forms the base for your fitness and energy goals. Yeah, it is as simple as this. Eating mindfully with the awareness of assimilating energy gives a leap on your stamina.


5. Accelerate self healing:



Love your body. Take time to observe your body. Express love and gratitude to the aspects you actually feel blessed to have. Self admiration possess immense influence in promoting cells regeneration process. Yogic science emphasize on body awareness to promote self healing. Yoga nidra or body awareness is practiced at the end of every asana session for effective rejuvenation and repair of strained tissues. Attention towards yourselves may not be engaging at all times. The simplest way is to make use of your grooming time. Nothing is better to know that a mindful grooming helps in delaying the aging process.


6. Clarity, focus and eye health:



Connect with the Sun. Every particle in the universe is capable of sensing vibrations and possess vibrations of its own. The vibrations you connect with has a significant effect on your vibrations. The magnificent sun is no different. Spend time connecting with Sun to reflect the magnificence of the in your body and life. As per ayurveda, Sun gazing promotes eye health and improve its efficiency. From boosting metabolism to skin health, the Sun has almost all the qualities to delay aging. 15 to 30 minutes after the sunrise would be ideal time for Sun gazing.


7. Better sleep:



Connect with the Moon. Ensures proper functioning of the glands. Promotes sleep quality. Improves hormonal balance. Develops more control over emotions. Keeps you calm and cool. As per Ayurveda, the Moon signifies mind. The Moon gazing brings stillness in the wavering mind and induces sleep. It also increases your sleep quality.


Bottom note:

Love always perishes. Love towards life energy sources perishes your energy more attributing to your health and beauty.

You may find it odd. As you follow this, you will realize your inborn love towards life. Eventually, you will cherish life longer.


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